Price: $13.79
(as of Mar 11, 2024 08:22:22 UTC – Details)
With this empowering handbook, a better period is possible!
If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.
This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:
Advice on eating, exercising, and introspecting for every stage of your cycleRecipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfortJournal prompts for reflecting on your cycle, your body, and how you care for yourselfMonthly trackers to record and manage symptomsAnd more!
Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.
From the Publisher
GOOD FLOW will give you the information and tools you need to feel your best when you normally feel at your worst. The handbook contains . . .
Connect with Your Cycle:
Advice on eating, exercising, and introspecting for every stage of your cycle
A Monthly Tracker:
Record and manage symptoms, and use journal prompts to reflect on your cycle and your body
Boost Your Power:
Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
Natural Self-Care:
Activities to care for, nurture, and love yourself that you can incorporate into your existing self-care routine
Learn how to:
Feel good at every stage of your cycle Master the art of sleep Improve your gut health
Publisher : Quirk Books (December 26, 2023)
Language : English
Paperback : 128 pages
ISBN-10 : 1683693612
ISBN-13 : 978-1683693611
Item Weight : 11 ounces
Dimensions : 6.28 x 0.5 x 8.71 inches
