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“You are what you eat” – an age-old adage that reminds us of our responsibility to nourish our bodies with the best and healthiest food possible.
A woman’s body is her temple, but are you treating it with the respect it deserves?
Ayurveda is an ancient form of medicine from India that is rooted in the belief that food is the key to good health.
Women are often more likely to be affected by lifestyle diseases such as obesity, diabetes, hypertension, heart disease, and cancer. Studies show that an Ayurvedic diet and lifestyle can help to counteract these diseases, and this cookbook is specifically tailored to help you achieve the benefits of an Ayurvedic lifestyle.
With more than 200 easy and healthy recipes, the AYURVEDIC COOKBOOK FOR WOMEN is more than just a cookbook. It is a guide to understanding how an Ayurvedic diet can help you achieve and maintain a balanced lifestyle. This revolutionary book is divided into three parts.
Part I focuses on the basics of Ayurveda Cooking. This section will help you understand the different doshas, the importance of nutritional balance, and how to use Ayurvedic ingredients to create healthy meals. You’ll learnHistory of Ayurveda and its principlesHow to Determine Your DoshaHow to Balance your DoshaAnd, How to Stock Your Pantry With The Right Ingredients
Part II focuses on recipes for the three doshasKapha Dosha RecipesPitta Dosha RecipesAnd, Vata Dosha RecipesEach chapter contains recipes specifically designed for each dosha to help you achieve your individual health goals.
In Part III, you will discover easy and healthy healing recipes for:Weight lossMenopausal SymptomsStress, anxiety, and depression.Healthy Skin RemedyBeauty RemedyAnti-AgingDetoxingHair Loss Remedy And, more
The AYURVEDIC COOKBOOK FOR WOMEN is the ultimate guide to a healthier, happier life. With the power of ancient wisdom combined with modern science, you can make the best food choices for your body and mind.
Don’t let time constraints or lack of knowledge prevent you from living your best life. Take control of your health today. Click the Buy button now and revolutionize your life!
ASIN : B0BTWDWFGF
Publication date : February 3, 2023
Language : English
File size : 2481 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : Not Enabled
Print length : 140 pages
