Price: $15.49
(as of Mar 11, 2024 04:44:34 UTC – Details)
Rebalance your mind, body and spirit―the natural way!
Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.
Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.
Helps you develop a diet based on your body typeAdvises you on ways to optimize your health by exercising to suit your body typeGives you trusted info on stretching your body with Yoga
This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
Publisher : For Dummies; 1st edition (May 17, 2013)
Language : English
Paperback : 288 pages
ISBN-10 : 1118306708
ISBN-13 : 978-1118306703
Item Weight : 1.17 pounds
Dimensions : 6.75 x 0.65 x 9.75 inches
