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Bring balance to your body with nourishing Ayurvedic cooking for beginners
The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease. This Ayurvedic cookbook is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. It’s packed with cooking techniques and recipes that can support and nurture your body’s natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing.
Discover an overview of Ayurveda, from its history to the present day. Find out how to identify your dosha, or body type, based on its dominant elements and qualities. Delve in to more than 100 targeted Ayurvedic recipes to help you correct imbalances within yourself with food that is fresh, seasonal, and appropriate for your type—so you can rediscover your aliveness, inner power, and inherent peace.
Ayurvedic eating, simplified—Take a quiz to find out your dosha, and follow along with a 5-step guide to Ayurvedic eating for your body’s unique requirements.Satisfying seasonal recipes—Dig in to a wide variety of recipes for every body type and season, including modification tips to make recipes appropriate for different doshas.4 Weeklong meal plans—Learn to eat along with nature’s cycle with a template meal plan for each season, along with a handy shopping list.
Ayurveda Cooking for Beginners is your starter guide to integrating Ayurveda in to your diet.
From the Publisher
Begin your Ayurvedic cooking journey with:
An Ayurvedic overview
Explore the wisdom of Ayurvedic eating in a simple, accessible, beginners’ guide full of information you can apply—and start benefiting from—right away.
Guidance for all body types
Take a quiz to find out which dosha, or body type, you are, and discover how to apply the nutritional guidance in this book to suit your unique needs.
100+ Recipes and 4 seasonal meal plans
Delve in to a wide variety of simple, flexible recipes, along with sample meal plans to keep your body balanced in spring, summer, fall, and winter.
Publisher : Rockridge Press (February 20, 2018)
Language : English
Paperback : 234 pages
ISBN-10 : 1623159636
ISBN-13 : 978-1623159634
Item Weight : 2.31 pounds
Dimensions : 8 x 0.9 x 10 inches
