Greetings and Om Namah Shivaya. In our series on mudras, today we will discuss the Brahma Mudra. This mudra is extremely beneficial for our lungs and brain. Brahma Mudra’s primary purpose is to increase the flow of oxygen in our body, strengthening both the lungs and the brain.

Introduction to Brahma Mudra

Brahma Mudra is designed to boost oxygen circulation in the body. When the flow of oxygen is optimal, our brain functions more efficiently. This mudra strengthens the lungs, promotes better oxygen flow, and enhances brain functionality.

Benefits of Brahma Mudra

• Boosts Oxygen Flow: Increases the circulation of oxygen throughout the body.
• Strengthens Lungs and Heart: Enhances the function of lungs and heart.
• Combats Lethargy: Reduces feelings of lethargy and fatigue.
• Immunity Booster: Increases the body’s immunity.
• Mental Peace: Promotes mental peace and stability when practiced with meditation.
• Winter-Friendly: Generates warmth in the body, making it particularly beneficial during winter.

Steps of Brahma mudra:

1) Keep your feet together and sit in Sukhasana.

2) Place palms on your thighs with fingers facing upwards.

3) Slowly bend your neck forwards, backward, and then sideways to the right and left direction. Sit upright after every motion. 

4) Now, rotate your neck in clockwise direction and anti-clockwise direction.

5) Place palms on thighs with fingers facing upward. Sit upright.

6) Join the tips of thumb and index finger together closing the remaining three fingers as shown in the figure. Look at the other’s palm turning head to right side keeping the neck straight.

7) After rotating your neck three to four times, shake your hand and sit upright.

8) Place palms on thighs with fingers facing upward. Sit upright.

9) Place the tips of thumb and index finger together closing the remaining three fingers as shown in the figure. Look at other’s palm, keeping head straight now right now twist it to left side, then to the front and then to the right side.

10) Rotate your neck in clockwise and anti-clockwise directions five times.

Practice this mudra for 15 to 20 minutes daily.

Importance of Brahma Mudra

• Energy Regulation: Helps regulate the flow of energy within the body.
• Strengthens Brain Function: Enhances the brain’s ability to function effectively.
• Beneficial for Lethargy: Particularly useful for those experiencing lethargy and fatigue due to lack of oxygen.
• Physical and Mental Benefits: Offers numerous physical and mental health benefits, making it an essential practice for overall well-being.

Precautions

• Do not practice this mudra if you have high blood pressure.
• Avoid this mudra if you have issues related to pitta imbalance.
• Always practice this mudra on an empty stomach.
• Discontinue if you experience any discomfort.

Brahma Mudra in Scriptures

Scriptures describe Brahma Mudra as a highly spiritual and beneficial practice. It is said that by lifting the thumb of the right hand and binding it with the left thumb, while interlocking the fingers, one can activate significant energy flows within the body.

Conclusion

Regular practice of Brahma Mudra not only enhances physical health but also promotes mental well-being. Incorporate this mudra into your daily routine to experience its numerous benefits. Share this practice with your friends and family to help them benefit as well. If you found this information helpful, please like and subscribe to our channel, “The Yogi Mang,” for more valuable insights into yoga, spirituality, and Ayurveda.

Thank you!

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