Introduction to Varah Mudra
Namaskar, and welcome! Today, we will discuss the benefits and practice of the Varah Mudra, also known as the Sukari Mudra. This powerful hand gesture, if practiced regularly, can bring numerous successes and eliminate all types of fears from your life. Let’s first delve into the benefits of Varah Mudra and then explore the references from scriptures and the method of practice.
Benefits of Varah Mudra
Regular practice of Varah Mudra offers various benefits:
Scriptural References
The Varah Mudra is rooted in ancient scriptures and has been praised for its benefits. The scriptural reference states:
“Daksha Parikama Vamam Kato Tan Madh Sudhi Bhram
Ye Dit Samprokta Mudra Varaha Sangaka”
This translates to placing the left palm on the back of the right hand and curling the fingers downward to touch the palm of the right hand, forming the Varah Mudra.
Method of Practicing Varah Mudra
Here’s how you can practice the Varah Mudra:
Additional Benefits and Uses
Conclusion
Varah Mudra is a powerful practice that brings numerous benefits to physical health, mental well-being, and spiritual growth. Incorporate it into your daily routine and experience the transformative effects. Share your experiences and insights to inspire others.
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