“Boost Your Immunity Naturally with These 10 Ayurvedic Super-Herbs – Stay Healthy All Year Round!”
1. **Ashwagandha**:
This adaptogenic herb helps the body adapt to stress, reducing cortisol levels and supporting immune function. Take 300-500mg of standardized extract daily with food, preferably in the morning or early afternoon. Consult a healthcare professional before use, especially if pregnant, nursing, or taking medications.
2. **Tulsi (Holy Basil)**:
Rich in antioxidants and antimicrobial properties, Tulsi strengthens the immune system. Enjoy Tulsi tea or chew fresh leaves daily. For supplements, follow package instructions. Avoid large doses during pregnancy or while breastfeeding.
3. **Turmeric**:
The active compound curcumin in turmeric has potent anti-inflammatory and antioxidant effects, supporting immune health. Consume turmeric in cooking or take as a supplement (500-2,000mg of curcumin extract daily). Avoid high doses if you have gallbladder issues or are taking blood-thinning medications.
4. **Amla (Indian Gooseberry)**:
Loaded with vitamin C and antioxidants, Amla boosts immunity and aids in detoxification. Eat fresh Amla fruit, drink Amla juice, or take supplements (500-1,000mg daily). Use caution if you have acid reflux or are on blood-thinning medications.
5. **Giloy (Guduchi)**:
Enhances immunity and fights infections with its immunomodulatory properties. Drink Giloy juice or take 500-1000mg of powdered Giloy daily. Consult a healthcare provider before use, especially if diabetic or undergoing immunosuppressive therapy.
6. **Neem**:
With antibacterial, antiviral, and antifungal properties, Neem supports immune function. Chew Neem leaves, use Neem oil, or take supplements (follow package instructions). Avoid Neem oil if pregnant or planning pregnancy.
7. **Guggul**:
Boosts white blood cell production and reduces inflammation to support immune response. Take 500-1,000mg of Guggul extract daily with food. Consult a healthcare professional before use, especially if pregnant, nursing, or taking medications.
8. **Licorice**:
Promotes immune function by stimulating interferon production. Enjoy Licorice tea or take 200-600mg of Licorice extract daily. Avoid Licorice if pregnant, have hypertension, or are on medications like diuretics or corticosteroids.
9. **Triphala**:
Supports digestion, detoxification, and enhances immunity with its blend of Amla, Bibhitaki, and Haritaki. Take 1-2 teaspoons of Triphala powder daily mixed with warm water or as directed on the package. Consult a healthcare provider before use, especially if pregnant or breastfeeding.
10. **Shatavari**:
Balances hormones and reduces inflammation, supporting immune health. Take 500-1,000mg of Shatavari powder or extract daily. Consult a healthcare professional before use, especially if pregnant, nursing, or taking medications affecting hormone levels.
**Disclaimer**: These suggestions are for informational purposes only and should not replace advice from a qualified healthcare professional. Always consult with your doctor before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.