Price: $19.99
(as of Mar 12, 2024 14:54:25 UTC – Details)
It’s time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook.
If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we’re overstressed. Poop tells us all of that—and much more.
This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with:
• A seven-day tracker to observe your current poop health.
• Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas.
• Journal prompts that help you analyze behaviors that lead to good and bad poops.
• A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.
• And more!
From the Publisher
GOOD SH*T will help you understand how to use poop as a barometer for your overall health and includes . . .
Pooping 101:
Tips and tricks that will help you make simple and achievable adjustments to your morning routine, diet, sleep, and self-care practices.
Mindful Eating and Drinking:
Learn ways to eat mindfully and improve your gut health at the same time, from simple diets and digestion-boosting recipes to quick fixes for gassiness and bloating.
A 21-Day Tracker:
Record bowel movements and notes about other behaviors, including your diet, alcohol consumption, caffeine intake, and sleep hygiene, to measure the impact of lifestyle changes over time.
De-stressing Exercises:
Combat digestive discomfort with yoga poses, self-massage, and mindful breathing exercises.
Learn how to:
Improve you gut health Master the art of rest Feel good at every stage of your cycle
Publisher : Quirk Books (December 28, 2021)
Language : English
Paperback : 128 pages
ISBN-10 : 1683692977
ISBN-13 : 978-1683692973
Item Weight : 12 ounces
Dimensions : 6.21 x 0.52 x 8.71 inches
