Price: $10.24
(as of Mar 12, 2024 02:52:54 UTC – Details)
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:
practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routinelazy-proof means of movement that feel more like self-love than dreaded exercisetechniques of mindfulness, meditation, and visualization that make them meaningful everyday toolsways to experience nature, music, and community to heal and connect
Publisher : New World Library (April 19, 2022)
Language : English
Paperback : 240 pages
ISBN-10 : 1608687848
ISBN-13 : 978-1608687848
Item Weight : 9.6 ounces
Dimensions : 5.5 x 0.55 x 8.5 inches
