Price: $2.99
(as of Mar 11, 2024 22:36:15 UTC – Details)
IBS Flare Ups are the worst!
While that is a well known fact amongst all IBS (Irritable Bowel Syndrome) survivors – there isn’t very much information on how we can overcome those extremely painful moments of our journey. That is why i’m here.
Hi! I’m Kelly and as a medical doctor for over 7 years and an IBS survivor of over 10 years – I have gathered a wealth of knowledge and I want to share it with as many of my patients and other IBS survivors as I can. In IBS 911- I discuss what IBS is, how we may have gotten it and how we can correct it especially from the stand point of healing the mental aspect of IBS as well as chronic anxiety and disocciation.
If you are tired of IBS and anxiety controlling where you can go, what you can eat, what you can wear and then being gaslit by the medical community because they “can’t find anything wrong with you”? I totally feel you because that was my entire life too and now I know what its like to be pain free, to eat what I want, to wear bathing suits on the beach without bloating, to not constantly monitor every bathroom! I have healed and you can too. Get out of the emergency of IBS and back to enjoying your life. You deserve that.
BUT WAIT that is not all, there is even more! This book also comes with special add on bonuses that are downloadable and printable. These aids are discussed throughout the book and there to help in your journey to healing and health. Along with this book, you will be getting:
✓ IBS Daily Meal Plan
• A pre-made sample diet sheet of safe meals that I used for myself while going through one of the worst IBS Flare ups of my life. Print it out and keep it on your fridge as a guide or an inspiration.
✓ Blank Daily Meal Plan
• Create your own meal plan here, this print out is just for you! Fill in the blanks as you prepare for meals or learn new exciting meals that you want to keep track of.
✓ IBS Eat Cheat Sheet
• A well researched list of items, all categorized by food group and given amounts, which are low in FODMAP and easy on the stomach of anyone with gut issues. This can be printed out and taken to the supermarket for easier shopping. No more stress about what you can or cannot eat!
✓ IBS Don’t Eat Sheet
• A well researched list of foods seen to be high in inflammatory nature and not generally safe for persons with gut issues. No more wondering about specific foods when out of town – simply consult the list and see at a glance what’s a ‘yes’ and what’s a ‘no’.
✓ Printable Grocery List
• A fun printable shopping list to help you stay prepared and focused.
✓ 12 Day Meditation Guide
• Need help with your meditation routine? Have no fear, my meditation guide is here. You can use the daily prompts as inspiration when meditating.
✓ Medical Doctors Resource List (Doctors In Jamaica Only)
• As you continue your journey towards healing, if you are in Jamaica and need a doctor but don’t know where to start – here is a list of trusted physicians who understand the holistic approach to healing the body. Finding a doctor who believes you, understands you and is able to help you is often one of the toughest things about IBS. Here are some names on a silver platter, I can’t wait for you to get fully healed.
⚠ Access to the add on files will be granted at the back of the book once you’ve purchased it. Get everything you need for your IBS flare up right here and begin your healing today.
ASIN : B0BQH1Q6S7
Publication date : December 17, 2022
Language : English
File size : 470 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 46 pages
