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(as of Mar 11, 2024 15:09:04 UTC – Details)
For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress
Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.
Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
By engaging with our breath as a language that we can listen to and learn, we can:
Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel cultureLearn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sickUse breathwork to reset and reclaim our natural agency and innate wisdomGuard against the physical effects of overwork and chronic stress
With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.
From the Publisher
The Five Tenets of the Language of Breath Philosophy
Awareness is the foundation of all positive change.Your unconscious-self is as much you as your conscious-self.Your unconscious-self is always trying to help you survive and thrive.The healthiest you is a whole self.Actions are the words.
From the Book
ASIN : B0BT13CN33
Publisher : North Atlantic Books (October 31, 2023)
Publication date : October 31, 2023
Language : English
File size : 1097 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 216 pages
Page numbers source ISBN : 162317936X
