Price: $9.99
(as of Mar 11, 2024 07:49:41 UTC – Details)
Ayurveda Essentials:A Beginner’s Workbook for Holistic Well-Being Unlock the Secrets of Doshas, Establish Daily Habits, and Begin Your Journey to Balance and Vitality through Ayurvedic Practices
Features:
Cover Page: Embark on a journey of self-discovery with an inviting cover adorned with nature-inspired visuals.This Page Belongs To: Personalize and take ownership of your wellness journey within this exclusive workbook.Introduction: Step into the world of Ayurveda with an insightful introduction, setting the tone for a transformative experience within the pages of this comprehensive workbook.114 Pages: Explore a wealth of Ayurvedic knowledge and self-reflection opportunities spread across 114 carefully curated pages, offering a holistic approach to well-being.100 Affirmations: Immerse yourself in a collection of empowering affirmations, each carefully chosen to align with Ayurvedic principles and foster a positive mindset.8.5 x 11 Inches: This workbook, sized at 8.5 x 11 inches, provides ample space for your exploration of Ayurvedic practices, habit tracking, and personal reflections.
It contains:
Ayurvedic Principles Unveiled: Delve deep into the foundational principles of Ayurveda, understanding doshas, daily routines, and the intricate mind-body connection. Discover insights into your unique constitution for a personalized approach to well-being.Monthly Habit Tracker: Integrate Ayurvedic practices seamlessly into your routine with a meticulously designed habit tracker. Align your habits with the doshas, tracking self-massage, mindful eating, and seasonal adjustments for holistic living.Vision Board Section: Create a visual manifestation of your Ayurvedic journey using the dedicated vision board section. Infuse images and affirmations aligned with your health and lifestyle goals, reinforcing your commitment to Ayurvedic principles.Inspiring Affirmations: Immerse yourself in a curated collection of Ayurvedic affirmations, sparking positivity and aligning intentions with doshas. Cultivate balance, gratitude, and overall well-being in your daily life.100 Journal Prompts: Tap into the power of self-reflection with 100 thoughtfully crafted journal prompts. Explore Ayurvedic practices, mindfulness, and personalized well-being, guiding you on your transformative path to holistic living.
This workbook offers a structured and insightful approach, providing you with the tools to seamlessly integrate Ayurvedic practices into your daily life. Begin your journey to holistic well-being today.
From the Publisher
ASIN : B0CX16SDDM
Publisher : Independently published (February 29, 2024)
Language : English
Paperback : 114 pages
Item Weight : 12.6 ounces
Dimensions : 8.5 x 0.26 x 11 inches
